FAM EAST: Mindfulness & Mindset Workshops
Join Dot Kids for a series of Mindfulness and Mindset sessions, taking place on our Mezzanine, as part of our FAM EAST family social event. Children can take part in one, or all of the sessions.
In these sessions Julie from Dot Kids will practice dedicated child-focused Mindfulness breathing techniques & visualisations, which will enable your child to have the tools to relax, unwind and deal better with any anxiety & stress.
In an age-appropriate manner they will concentrate on Positive Growth Mindset; helping your child to develop their confidence and to believe in their potential.
This session will also explore and discuss self-expression, self-belief, friendship, gratitude, empowerment & equality.
Tickets cost £8 per child, a workshop for children aged 5 – 16 years.
10.30 – 11.30am
Old Spitalfields Market
16 Horner Square
London, E1 6EW